8-10 Мarch

Anastasia Saevich (Russia)
Intensive CI for beginners “The center of my Universe”

The center of my body is like the center of my Universe, where the meeting with the other person is possible.
It is when the center is engaged, something significant can happen, the whole body gets involved in movement, we move with our whole selves.
The main focus of the intensive is to practice managing the center. Through somatic imagery and interaction we will explore these questions:
How can the center be moved easily? Up and down? Fall and fly?
How to let go the center and trust your animal brain?
How to get support from the center?